Mike Soles 5000m row
5,000
Meters
23:21.4
Time
2:20.1
Pace
286
Calories
144
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 125 |
January 07, 2025 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.4 | 5,000 | 2:20.1 | 127 | 737 | 25 | 144 |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 24 | 123 |
| 4:43.2 | 2,000 | 2:21.6 | 123 | 724 | 25 | 138 |
| 4:41.8 | 3,000 | 2:20.9 | 125 | 730 | 26 | 145 |
| 4:36.1 | 4,000 | 2:18.0 | 133 | 757 | 26 | 156 |
| 4:31.0 | 5,000 | 2:15.5 | 141 | 784 | 27 | 161 |
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Workout Graph
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