Mike Soles 30:07 row
6,082
Meters
30:07.6
Time
2:28.6
Pace
332
Calories
124
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 125 |
January 14, 2025 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 6,082 | 2:28.6 | 107 | 667 | 23 | 124 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 23 | 124 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 24 | 119 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 24 | 129 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 23 | 131 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 659 | 24 | 133 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 25 | 128 |
| 30:07.6 | 20 | 3:10.0 | 51 | 475 | 8 | 107 |
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Workout Graph
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