Mike Soles 5:36 row
1,081
Meters
5:36.8
Time
2:35.7
Pace
57
Calories
103
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 123 |
| Drag Factor | 125 |
January 16, 2025 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.8 | 1,081 | 2:35.7 | 93 | 618 | 21 | 103 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 22 | 107 |
| 5:36.8 | 107 | 2:51.9 | 69 | 536 | 20 | 99 |
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Workout Graph
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