Mike Soles 30:57 row
5,013
Meters
30:57.7
Time
3:05.2
Pace
251
Calories
93
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 126 |
January 20, 2025 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.7 | 5,013 | 3:05.2 | 55 | 489 | 19 | 93 |
| 5:00.0 | 715 | 3:29.7 | 38 | 430 | 19 | 76 |
| 10:00.0 | 739 | 3:22.9 | 42 | 444 | 19 | 83 |
| 15:00.0 | 780 | 3:12.3 | 49 | 469 | 19 | 85 |
| 20:00.0 | 830 | 3:00.7 | 59 | 504 | 19 | 97 |
| 25:00.0 | 889 | 2:48.7 | 73 | 550 | 19 | 105 |
| 30:00.0 | 896 | 2:47.4 | 75 | 556 | 21 | 106 |
| 30:57.7 | 166 | 2:53.7 | 67 | 529 | 18 | 99 |
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Workout Graph
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