Mike Soles 5000m row
5,000
Meters
23:24.1
Time
2:20.4
Pace
285
Calories
146
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 126 |
January 26, 2025 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.1 | 5,000 | 2:20.4 | 126 | 735 | 24 | 146 |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 735 | 24 | 125 |
| 4:53.2 | 2,000 | 2:26.6 | 111 | 682 | 24 | 136 |
| 4:41.4 | 3,000 | 2:20.7 | 126 | 732 | 25 | 149 |
| 4:35.5 | 4,000 | 2:17.7 | 134 | 760 | 26 | 159 |
| 4:33.3 | 5,000 | 2:16.6 | 137 | 772 | 26 | 164 |
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Workout Graph
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