Mike Soles 25:28 row
5,027
Meters
25:28.6
Time
2:32.0
Pace
271
Calories
114
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Stroke Count | 595 |
| Drag Factor | 124 |
January 31, 2025 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:28.6 | 5,027 | 2:32.0 | 100 | 642 | 23 | 114 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 24 | 108 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 23 | 114 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 24 | 119 |
| 20:00.0 | 984 | 2:32.4 | 99 | 640 | 23 | 118 |
| 25:00.0 | 965 | 2:35.4 | 93 | 620 | 23 | 119 |
| 25:28.6 | 83 | 2:52.2 | 68 | 535 | 20 | 109 |
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Workout Graph
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