Mike Soles 23:53 row
5,019
Meters
23:53.3
Time
2:22.7
Pace
282
Calories
129
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 126 |
February 09, 2025 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.3 | 5,019 | 2:22.7 | 120 | 713 | 24 | 129 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 22 | 103 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 25 | 129 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 25 | 149 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 26 | 162 |
| 23:53.3 | 811 | 2:23.8 | 118 | 704 | 24 | 102 |
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Workout Graph
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