Mike Soles 4:12 row
615
Meters
4:12.0
Time
3:24.8
Pace
30
Calories
84
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 125 |
February 22, 2025 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.0 | 615 | 3:24.8 | 41 | 440 | 18 | 84 |
| 4:12.0 | 615 | 3:24.8 | 41 | 440 | 18 | 84 |
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Workout Graph
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