Mike Soles 5:33 row
1,018
Meters
5:33.8
Time
2:43.9
Pace
52
Calories
94
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 20 |
| Stroke Count | 116 |
| Drag Factor | 126 |
March 20, 2025 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.8 | 1,018 | 2:43.9 | 79 | 573 | 20 | 94 |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 21 | 113 |
| 5:33.8 | 114 | 2:28.2 | 107 | 669 | 20 | 76 |
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Workout Graph
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