Mike Soles 5:37 row
1,018
Meters
5:37.5
Time
2:45.7
Pace
52
Calories
113
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
| Stroke Count | 122 |
| Drag Factor | 125 |
March 22, 2025 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:37.5 | 1,018 | 2:45.7 | 77 | 564 | 21 | 113 |
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 22 | 113 |
| 5:37.5 | 122 | 2:33.6 | 96 | 631 | 21 | 114 |
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Workout Graph
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