20:31.0 row on March 29, 2025

robert wilson 20:31.0 row

3,549

Meters

20:31.0

Time

2:53.4

Pace

181

Calories

Average Watts	67
Calories Per Hour	530

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

steady state: damper setting @ 5; avg. s/m @ 19
perceived rate of exertion @ moderate, better technique