55:12.0 row on April 03, 2025

robert wilson 55:12.0 row

9,027

Meters

55:12.0

Time

3:03.4

Pace

455

Calories

Average Watts	57
Calories Per Hour	495

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

steady state: damper setting @ 5; avg. s/m @ 19-20; perceived rate of exertion @ slow/moderate