robert wilson 3:30.0 row

900

Meters

3:30.0

Time

1:56.6

Pace

62

Calories

Average Watts220
Calories Per Hour1058

April 11, 2025

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

short HIIT: 6 x (150m x 2.5minR); avg. s/m @ 36; avg./150 @ 34.8seconds: perceived rate of exertion @
vigorous.