robert wilson 28:20.0 row

5,760

Meters

28:20.0

Time

2:27.5

Pace

318

Calories

Average Watts109
Calories Per Hour674

April 20, 2025

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

MIIT: 8 x (720m. x 3>00 R); damper setting @ 6; avg s/m @ 26; avg. time / 720 @ 3:36 mins.; perceived rate of exertion @ moderately vigorous.