20:00.0 row on May 24, 2025

robert wilson 20:00.0 row

4,000

Meters

20:00.0

Time

2:30.0

Pace

219

Calories

Average Watts	104
Calories Per Hour	656

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

8 x (500m. x 3:00minR): damper setting @ 7; avg. s/m @ 25; perceived rate of exertion @ moderately robust.