robert wilson 18:24.0 row
4,000
Meters
18:24.0
Time
2:18.0
Pace
232
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
May 31, 2025
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
MIIT: 8 x (500m. x 3:00minR); damper setting @ 7.0;
avg. s/m @ 27; perceived rate of exertion @ moderately robust.