robert wilson 19:04.0 row
4,000
Meters
19:04.0
Time
2:23.0
Pace
226
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
June 07, 2025
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
MIIT: 8 x (500m. x 3.:00mins.R); damper setting @ 7;
avg. s/m @ 26; perceived rate of exertion @ moderately robust.