48:14.0 row on June 15, 2025

robert wilson 48:14.0 row

8,014

Meters

48:14.0

Time

3:00.5

Pace

405

Calories

Average Watts	59
Calories Per Hour	504

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

steady state: damper setting @ 5.5; avg. s/m @ 20; perceived rate of exertion @ moderate