robert wilson 18:08.0 row
4,000
Meters
18:08.0
Time
2:16.0
Pace
235
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
June 19, 2025
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
MIIT: 8 x (500m. x 3:00mins.R); damper setting @ 7.0;
avg. s/m @ 26; perceived rate of exertion @ moderately rigorous.