robert wilson 18:01.0 row
4,000
Meters
18:01.0
Time
2:15.1
Pace
237
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
June 24, 2025
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
MIIT: 8 x (500m. x 3:00minR); damper setting @ 7: avg. s/m @ 27; perceived rate of exertion @ moderately robust