robert wilson 18:26.0 row
4,000
Meters
18:26.0
Time
2:18.2
Pace
232
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
June 30, 2025
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
MIIT: 8 x (500m. x 3:00 m.Recovery); damper setting @ 7.0; avg. s/m @ 27; perceived rate of exertion @ moderately rigorous