4:04.0 row on July 04, 2025

robert wilson 4:04.0 row

1,000

Meters

4:04.0

Time

2:02.0

Pace

Calories

Average Watts	193
Calories Per Hour	963

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

MIIT: 8 x (125m. x 2:00R); damper setting @ 6.0; avg. s/m @ 36; perceived rate of exertion @ moderately rigorous