robert wilson 19:02.0 row
4,000
Meters
19:02.0
Time
2:22.7
Pace
226
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
July 06, 2025
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
MIIT: 8 x (500m. x 3:00R); damper setting @ 7.5; avg. s/m @ 36: perceived rate of exertion @ moderately rigorous