robert wilson 48:12.0 row
7,783
Meters
48:12.0
Time
3:05.7
Pace
391
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
July 14, 2025
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Steady State w. Fartlek: damper setting @ 5.5; "power 15" stroke session x 5; avg. s/m during non-power sessions @ 19;avg. s/m during "power sessions" @ 24; perceived rate of exertion @ moderate with occasional "power 15" sessions.