48:12.0 row on July 20, 2025

robert wilson 48:12.0 row

7,943

Meters

48:12.0

Time

3:02.0

Pace

401

Calories

Average Watts	58
Calories Per Hour	499

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

steady state: damper setting @ 5.5; avg. s/m @ 19; avg. watts @ 58; perceived rate of exertion @ moderate