48:04.0 row on July 22, 2025

robert wilson 48:04.0 row

7,867

Meters

48:04.0

Time

3:03.2

Pace

397

Calories

Average Watts	57
Calories Per Hour	495

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

steady state: damper setting @ 5.5; avg. s/m @ 19; avg. watts @ 57; perceived rate of exertion @ moderate