24:00.0 row on July 29, 2025

robert wilson 24:00.0 row

4,214

Meters

24:00.0

Time

2:50.8

Pace

216

Calories

Average Watts	70
Calories Per Hour	541

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

steady-state (warmup): damper setting @ 5.5; avg. s/m
@ 21; perceived rate of exertion @ moderate