30:24.0 row on August 04, 2025

robert wilson 30:24.0 row

4,814

Meters

30:24.0

Time

3:09.4

Pace

242

Calories

Average Watts	51
Calories Per Hour	477

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

steady state (warmup): damper setting @ 6.0; avg. s/m
@ 20; perceived rate of exertion @ moderate