robert wilson 19:12.0 row
4,000
Meters
19:12.0
Time
2:24.0
Pace
225
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
August 04, 2025
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
MIIT: 8 x (500m. x 3:00 rest); damper setting @ 7.0; avg. s/m @ 28; perceived rate of exertion @ moderately rigorous