robert wilson 19:24.0 row
4,000
Meters
19:24.0
Time
2:25.5
Pace
223
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
August 13, 2025
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
MIIT: 8 x (500m. x 3:00rest); damper setting @ 7.0;
avg. s/m @ 27; perceived rate of exertion @ moderately robust, torn down.