robert wilson 19:18.0 row
4,000
Meters
19:18.0
Time
2:24.7
Pace
224
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
August 20, 2025
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
MIIT: 8 x (500m. x 3:00rest); damper setting @ 5.5; avg. s/m @ 28; perceived rate of exertion @ modrately vigorous