45:00.0 row on August 31, 2025

robert wilson 45:00.0 row

7,946

Meters

45:00.0

Time

2:49.8

Pace

409

Calories

Average Watts	71
Calories Per Hour	545

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

steady state: damper setting @ 5.0; avg. s/m @ 19;
perceived rate of exertion @ moderate.