40:00.0 row on September 11, 2025

robert wilson 40:00.0 row

6,520

Meters

40:00.0

Time

3:04.0

Pace

329

Calories

Average Watts	56
Calories Per Hour	493

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

steady state: damper setting @ 5.5; avg. s/m @ 19; perceived rate of exertion @ moderate