48:00.0 row on September 15, 2025

robert wilson 48:00.0 row

7,987

Meters

48:00.0

Time

3:00.2

Pace

404

Calories

Average Watts	60
Calories Per Hour	505

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

steady state: damper settting @ 5.0; avg. s/m @ 19; watts @ 49; perceived rate of
exertion @ moderate