1:00:11.0 row on September 20, 2025

robert wilson 1:00:11.0 row

9,871

Meters

1:00:11.0

Time

3:02.9

Pace

498

Calories

Average Watts	57
Calories Per Hour	496

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

steady state: damper setting @ 5.5; avg. s/m @ 19; erg watts @ 48; perceived rate
of exertion @ moderate