40:00.0 row on September 24, 2025

robert wilson 40:00.0 row

6,875

Meters

40:00.0

Time

2:54.5

Pace

351

Calories

Average Watts	66
Calories Per Hour	526

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

steady state: damper setting @ 5.5; avg. s/m @ 20; erg watt reading # 56; perceived rate of exertion @ moderate