robert wilson 45:00.0 row
7,556
Meters
45:00.0
Time
2:58.6
Pace
383
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
September 25, 2025
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
steady state: damper setting @ 5.5; avg. s/m @ 19; avg. watts per erg @ 50; perceived rate of exertion @ moderate