robert wilson 48:00.0 row
7,853
Meters
48:00.0
Time
3:03.3
Pace
396
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
September 26, 2025
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
steady state: damper setting @ 5.5; avg. s/m @ 19; avg. watts per erg @ 53; perceived rate of exertion @ moderate