48:00.0 row on September 28, 2025

robert wilson 48:00.0 row

7,885

Meters

48:00.0

Time

3:02.6

Pace

398

Calories

Average Watts	57
Calories Per Hour	497

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

steady state: damper setting @ 5.5; avg. s/m 18; erg watts @ 47; perceived rate of exertion @ moderate.