48:00.0 row on September 29, 2025

robert wilson 48:00.0 row

7,911

Meters

48:00.0

Time

3:02.0

Pace

399

Calories

Average Watts	58
Calories Per Hour	499

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

steady state: damper setting @ 5.5; avg s/m @ 19; watts per erg @ 47; perceived rate of exertion @ moderate