robert wilson 45:00.0 row
7,445
Meters
45:00.0
Time
3:01.3
Pace
377
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
October 08, 2025
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
steady state: damper setting @ 5.5; avg. s/m @ 20; avg. watts per erg @ 48; perceived rate of exertion @ moderate