30:00.0 row on October 13, 2025

robert wilson 30:00.0 row

5,122

Meters

30:00.0

Time

2:55.7

Pace

261

Calories

Average Watts	65
Calories Per Hour	522

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
Yes

Entered
Web

steady state: damper setting @ 5.5; avg. s/m @ 19; watts per erg monitor @ 53; perceived rate of exertion @ moderate