robert wilson 40:00.0 row

6,859

Meters

40:00.0

Time

2:54.9

Pace

349

Calories

Average Watts65
Calories Per Hour524

October 14, 2025

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

steady state: damper setting @ 5.5; avg. s/m @ 20; avg. watts per erg monitor @ 53; perceived rate of exertion @ moderate