robert wilson 48:12.0 row
8,003
Meters
48:12.0
Time
3:00.6
Pace
405
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
October 30, 2025
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
steady state: damper setting @ 6.0; avg. s/m @ 20; avfg. watts per erg monitor @ 52; perceived rate of exertion @ moderate.