robert wilson 45:23.0 row
7,853
Meters
45:23.0
Time
2:53.3
Pace
402
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
November 16, 2025
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
steady state: damper setting @ 6.0; avg. s/m @ 20; avg. watts per erg monitor @ 56; perceived rate of exertion @ moderate.