robert wilson 30:04.0 row
4,515
Meters
30:04.0
Time
3:19.7
Pace
226
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
November 24, 2025
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
steady state: damper setting @ 4; avg. s/m @ 18; piriformis injury recovery workout; perceived rate of exertion @ moderate.