24:06.0 row on December 06, 2025

robert wilson 24:06.0 row

3,846

Meters

24:06.0

Time

3:07.9

Pace

193

Calories

Average Watts	53
Calories Per Hour	481

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

piriformis recover/steady state: damper setting @ 5; avg. s/m @ 18, perceived rate of exertion @ slow horses