robert wilson 40:12.0 row

6,894

Meters

40:12.0

Time

2:54.9

Pace

352

Calories

Average Watts65
Calories Per Hour525

December 09, 2025

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

piriformis recovery/steady state: damper setting @ 5.5; avg. s/m @ 19; avg. watts per
erg monitor @ 54; perceived rate of exertion @ rate of paint drying