robert wilson 45:07.0 row
7,215
Meters
45:07.0
Time
3:07.5
Pace
362
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
December 11, 2025
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
piriformis therapy/steady state: damper setting @ 5.5; avg. s/m @ 19; avg. watts per
erg monitro @ 53; perceived rate of exertion @ moderate-working on technique