robert wilson 50:12.0 row

8,164

Meters

50:12.0

Time

3:04.4

Pace

411

Calories

Average Watts56
Calories Per Hour491

December 13, 2025

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

piriformis therapy.steady state: damper setting @ 5.5; avg. s/m @ 20; avg. watts per erg monitor @ 53; perceived ratee of exertion @ moderate